Category Archives: Healthy Living
- 30-4-2013
Healthy Living ~ The Health Benefits of Jumping Rope
Name one exercise that torches calories, tones every single muscle in your body and that you can do anywhere and at any time and that doesn’t require expensive equipment or clothing. Give up? It’s jumping rope! It’s no longer the property of boxers or martial artists and it’s not relegated to the playground anymore. What Continue Reading
- 30-4-2013
22 Things Happy People Do Differently
Happiness is not something ready made. It comes from your own actions. – Dalai Lama There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes Continue Reading
- 14-4-2013
Healthy Living ~ Are Black Women Too Comfortable Being Overweight?
The month of April is African American Women’s fitness month! I recently read an article on www.naturallymoi.com titled “Four Reasons Why Black Women Continue to be Obese“, its hard to ignore the facts on this sensitive subject. This article brings the harsh reality of the health status of many black women in the United States. Continue Reading
- 20-3-2013
Healthy Living ~ Asian Salmon Bowl With Lime Drizzle
Salmon, a fish that is high in omega-3 fatty acids, helps your skin stay healthy and is the main course for this nutritious meal. A modest amount of omega -3 rich food results in health benefits, especially for the heart. The omega-3 found in salmon is also known for improving moods and decreasing depression. Good Continue Reading
- 13-3-2013
Healthy Living~ Mexican Style Sweet Potatoes
Yesterday we shared with you all what we were having for lunch. We did not expect to get so much feed back on people asking us to share the ingredients for the Mexican Style Sweet Potato! It was a great filler and an amazing option for lunch. The recipes is as easy as it seems…let’s Continue Reading
- 6-3-2013
Healthy Living~ March is National Nutrition Month
If you didn’t know now you do, March is National Nutrition! This year’s theme is Eat Right, Your Way, Every Day. We are challenging our readers to develop and personalize healthy food choices. During the month of March, Fashion For A Cure will share a recipe and ask our supports to cook the Continue Reading