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18th Mar



Weight loss can be a little challenging, especially if you are trying to do it alone.  Here is an inexpensive method that has had good reviews. Calculating your weight loss by using a glass vase and marbles.  This easy DIY craft only ...

15th Feb


      Its Feb 15th, are you still following your New Years resolution plan?  If you are a busy person like myself, the answer to that question would be, “well, kinda.”   That is nothing to be ashamed of.  ...

14th Jan



I wish I’d known that failure was an option. I wish I’d known there’s a difference between friends and drinking buddies. I wish I’d known honesty, in all situations, is always, always, always the best policy. I wish I’d known ...

7th Jan



  Health: 40. Drink plenty of water. 39. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 38. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants. 37. Live with ...

26th Nov


money in hand

Coaching is a hot topic these days and I am a little concerned about all the hype. Here’s why! I know how easily the real value of something can get obscured once people start to see dollar signs attached to it. All of a sudden it ...