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13th Mar


Yesterday we shared with you all what we were having for lunch. We did not expect to get so much feed back on people asking us to share the ingredients for the Mexican Style Sweet Potato! It was a great filler and an amazing option for ...

6th Mar


    If you didn’t know now you do, March is National Nutrition! This year’s theme is Eat Right, Your Way, Every Day. We are challenging our readers to develop and personalize healthy food choices.  During the ...

26th Feb


Recently we have used our social media outlets to stress the importance of developing and maintaining healthy eating habits. Some of us are still holding on to our 2013′s goals as we travel the path to healthy living, need to ...

23rd Aug


After a long day of work and tending to everyone else’s wants, needs, and desires, we all need some time alone to unwind.  I never completely understood the importance of “me time” until I needed some personal time ...

19th Jul


The Three Doctor’s Foundation- alumni, Dr. Sampson Davis ’95, Dr. Rameck Hunt ’95 and Dr. George Jenkins ’95 (authors of The Pact) – and Seton Hall University’s Educational Opportunity Fund Programs (the ...

18th Jul


The last two years have been full of learning experiences.  Some I welcomed more than others, but nonetheless I have learned a great deal. One of the greatest lessons that I have learned was that creating a nonprofit is totally ...