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Get Healthier With Yoga

As a yoga instructor I encourage people to try yoga at least once in their lives.  Many people fail to realize the many benefits practicing yoga can provide. Understanding Yoga: Yoga is more than just another form of fitness: the discipline transcends the physically of its postures. Yoga is also a mental and spiritual practice, […]

Social Insight ~ 3 Tips for Helping Raise Kids to Serve

[This article is reposted from onegreenplanet.org and written by Zoe Weil] It is always unnerving to me when I meet middle and upper middle class teenagers who don’t feel a sense of responsibility or a desire to improve the world, help the poor, protect the vulnerable (whether human or nonhuman), make humane choices, or be […]

Try This ~ Natural Fruit Beverages

[Content extracted from: http://www.theyummylife.com/Flavored_Water  You may visit this website for more healthy and exciting information.] How To Make Naturally Flavored Water Supplies needed: Fruit – Whatever kind you like (except bananas); make sure it’s good and ripe for maximum sweetness and flavor. Use all kinds of citrus and berries. Pineapple and watermelon work well for […]